Are you a woman in midlife?
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Have no time for self-care?
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Do you struggle to start or sustain healthy habits on will power alone?
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Feel overwhelmed by all the dietary advice?
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Feel tired all the time?
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Feel like you have lost your motivation to exercise?
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Have lost your mojo?
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Meet Charlotte Chase
Certified Health and Wellbeing Coach
I am dedicated to empowering women in midlife to make positive lifestyle changes. As a certified health and wellbeing coach, I specialise in providing personalised support to help women navigate the challenges of midlife and embrace a healthy, balanced life. My approach is holistic, focusing on nutrition, fitness, and mental wellbeing to ensure my clients achieve sustainable, long-term wellness.
"I felt like I had an earth angel cheerleader there just for me, helping me to feel strong and empowered. Each session with Charlotte, was adapted and personalised to suit me and my journey - I felt understood and heard from beginning to end."
Sinitta S
Family Hubs Navigator
"I have literally tried every diet, new idea, fad to try and eat in a healthy way and often achieved quick results only to go back to square one. I had a little bit of information about a lot of areas, but this left me confused and lacking in motivation.
I met Charlotte who has been a game changer. She has ploughed through myths, given me the science and knowledge to understand the implications along with practical ideas and solutions which has literally changed the way I see food."
Nikki B
Retired
"The sessions with Charlotte really engaged me with the right information to help improve my diet but in a way that didn’t make me feel overwhelmed. Charlotte is caring, supportive and encouraging. She really helped me see that little changes can really make a difference, and I couldn’t believe how quickly those changes made me feel so much better."
Kate B
Environmental Scientist
My Wellness Packages
I offer 3 packages which, although follow a structure, will be bespoke to you and depend on your own personal health and wellbeing journey.
The steps and goals you choose to take will always be at a pace that is right for you.
I encourage you to be kind to yourself- every step of the way.
Are you ready to kickstart your wellness journey and start to develop some healthy habits?
Feel better than ever! Look at your limiting beliefs, feel motivated and energised.